Stress free living through Rajyoga Meditation

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▶खास सभी B.k. भाई -बहनों के लिये।◀
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Stress free living through Rajyoga Meditation
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STRESS is a form of pain that comes to tell me there is something I need to change
Pain is a messenger that comes to tell me there is something I need to learn .
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❍ THE CARROT, THE EGG AND THE COFFEE BEAN ❍

❉ Put three pots of water over the fire.
∫∫ 1 ∫∫ In the first pot, put some carrots.
∫∫ 2 ∫∫ In the second pot, put some eggs.
∫∫ 3 ∫∫ In the third pot, put some coffee beans
that have been grounded into coffee powder.
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Boil all three pots for 15 minutes.

➢➢ Take out what you put in.
The carrots went in hard.
     They are now soft.

➢➢ The eggs went in soft inside.
     Now they are hard inside.

➢➢ The coffee powder has disappeared.
But the water has the colour and the wonderful smell of coffee.
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❍ Now think about life. ❍
➢ Life is not always easy.

➢ Life is not always comfortable.

➢ Sometimes life is very hard.

➢ Things don't happen like we wish.

➢ People don't treat us like we hope.

➢ We work very hard but get few results.

➢ What happens when we face difficulties?
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❍ Now think about the pots.
⇛ The boiling water is like the problems of life.
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❍ We can be like the carrots.
⊙ We come out soft and weak.
⊙ We get very tired.
⊙ We lose hope.
⊙ We give up.
⊙ There is no more fighting spirit.

Don't be like the carrots!
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❍ We can be like the eggs.
⊙ We start with  a soft and sensitive heart.
⊙ We end up very hard and unfeeling inside.
⊙ We hate others.
⊙ We don't like ourselves.
⊙ We become hard-hearted.
There is no warm feeling, only bitterness.

Don't be like the eggs!
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❍ We can be like the coffee beans.
⊙ The water does not change the coffee powder.
⊙ The coffee powder changes the water!
⊙ The water has become different because of the coffee powder.
See it.
Smell it.
Drink it.
⊙ The hotter the water, the better the taste.
⊙ We can be like the coffee beans.
⊙ We make something good from the difficulties we face.
⊙ We learn new things.
We have new knowledge, new skills, new abilities.
⊙ We grow in experience.
⊙ We make the world around us better.
⊙ To succeed, we must try and try again.
⊙ We must believe in what we are doing.
⊙ We must not give up.
⊙ We must be patient.
⊙ We must keep pushing.
⊙ Problems and difficulties give us the chance to become stronger and better and tougher.
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❍ What are we like when things
do not go well?
Are we like the carrot
or the egg
or the coffee bean?

‖✓‖ Be like the coffee bean!
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❍ Life is a Comedy for those
who think & Tragedy for those who feel
Vicious Cycle of Stressful

> Thinking > Feelings > Behaviour > Performance >
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❍ How to manage Stress .
➢ Be Realistic-None of us can succeed in everything we try
➢ Everything that happens is to my advantage
➢ Don't be influenced by others
➢ Take control of your life
➢ Be an observer
➢ Focus on the reward
➢ Manage your time
➢ Manage your relations
➢ Improve your health
➢ Have time to relax
➢ No problems only solutions
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✺ Self Realisation
The first step towards solution is self realisation
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✺ The inner mechanism of consciousness
Cycle
Mind > Intellect > Resolves
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✺ The Original Qualities of Soul
❉ Knowledge
❉ Happiness
❉ Peace
❉ Love
❉ Bliss
❉ Purity
❉ Power
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✺✺✺ Meditation ✺✺✺
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✺✺✺ Om Shanti ✺✺✺
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